Reviews & Training Tips for DVD Workouts
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| Welcome to the Video Fitness Training website. Choosing an exercise DVD is only the beginning of your home fitness journey...using it safely and effectively is the next step. My goal is to help you do just that, with detailed reviews that not only tell you exactly what's in the exercise video workout, but give you added instructions about how to do the exercises correctly, substitutions for exercises that you don't like, options and modifications for exercises that are too easy/hard for you, and advice as to how to use the workout most effectively. Implementing these MOPS -- Modifications, Options, Pointers and Strategy can make all the difference in the effectiveness and safety of your DVD workouts. Join up today and you'll see how. Use the JOIN NOW link to your left to take a FREE TOUR right now! You'll be able to read some of my newest new video reviews immediately and can visit the forum. However, this is a membership website, so you'll find that most of the 400+ reviews won't be available to you until you become a paid subscriber. Today I'm offering a special 3-Day Pass for $3...don't pass it up! Sign up by using the
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CIA Summer Sale offers big savings on 2008 series (Apr 28, 2008 at 1:20 PM) - I've never see CIA do this before, but they are having a huge
sale on the new 2008 CIA releases. For each 2008 CIA workout you buy you get another one free, or you can choose from a big list of previous releases including all CIAs from 2002 through 2007. |
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Cardio/Sculpt Fitness with Kelly Coffey-Meyer (May 5, 2008 at 3:58 PM) - Cardio/Sculpt Fitness is a high-energy interval training workout that alternates high intensity cardio with strength training in five circuits. Power Body Strength Training with Rob Glick (Apr 18, 2008 at 3:44 PM) - If you're looking to build muscle endurance with tough upper/lower body combination exercises, ExerciseTV's Star Trainer Rob Glick has designed a challenging total body workout for Women's Health Perfect Body Workout (Mar 17, 2008 at 4:21 PM) - Amy Dixon's third workout for Women's Health offers an energetic, fresh approach to the traditional format of cardio followed by strength training, core work and a Crunch Belly, Butt & Thighs Boot Camp (Feb 25, 2008 at 7:37 PM) - If you're looking for a compact, high energy workout to target your lower body and abs, join the always enthusiastic and vocal Crunch Strong Body, Ageless Body with Erin O'Brien (Feb 25, 2008 at 7:34 PM) - If getting stronger and slowing down the aging process is your goal, Erin O'Brien is ready to help with this classic strength training Hard Work Conditioning with Patrick Goudeau (Jan 21, 2008 at 1:07 PM) - If you can make it through this strength training workout without saying "Oh my gosh!" along with Patrick at least once, you're not working hard enough. Total Body Sculpt with Gilad Volume 1 (Jan 4, 2008 at 3:27 PM) - Each volume of the Total Body Sculpt set is composed of three intermediate strength training workouts from Gilad's TV shows which began airing on Fit TV Self Trim and Tone Fast! (Jan 4, 2008 at 10:35 AM) - Self Magazine's Trim and Tone Fast! gets my vote as one of the best intermediate toning workouts of 2007. It has so much going for it.... Serious Strength with Gin Miller (Nov 26, 2007 at 9:10 PM) - Now this is Serious Strength training: choose a challenging weight, focus on each muscle group for one long set, vary the speed of the reps, alternate upper and lower Your Body Breakthru: Slim, Strong & Sexy Body Sculpt (Nov 12, 2007 at 9:25 PM) - Michelle Dozois has designed Slim, Strong & Sexy Body Sculpt to help reshape your entire body in systematic, easy to follow fashion by mixing a |
| Our Latest Forum Posts |
| Heavy weights (Oct 24, 2007 at 2:44 PM) - Hi Paula,
I posted this
over on the
weight training
thread and
thought
I'd post
it here too.
It seems that
there are very
few workouts
that utilize
heavier weights
and less reps.
I'm tired
of so many reps
and would love
some
suggestions for
shorter, heavy,
less rep
workouts.
Any
suggestions?
TIA!! - posted by gardengirl in Ask Paula Re: NY1 story on Mirabai Holland (Oct 2, 2007 at 9:34 AM) - Thanks for the link Ruth. I agree with everything Mirabai said about starting out by doing too much too soon. That's what most people do, and that's why they quit right away. Most people seem to think that unless you jump right into half hour workouts everyday, and feel sore all the time that you're not really "exercisin g". - posted by PaulaZ in Ask Paula |
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