Reviews & Training Tips for DVD Workouts
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Reviews & Articles You are currently browsing the Pointers sub-category of the Fitness Articles category of our Reviews & Articles. Deadlifts (Jan 18, 2007 at 3:30 PM) - Q: Every time I do deadlifts my low back is sore the next day. Is this because my low back is weak or am I using too much weight or am I doing the exercise incorrectly? Using your stability ball - basic tips (Jan 12, 2007 at 5:06 PM) - Your stability ball workouts will be more effective if you follow these tips: Pre-Workout Nourishment You don't want to eat right before a stability ball workout. Yoga & Pilates -- the basics (Jan 12, 2007 at 3:46 PM) - Workouts that include yoga-inspired or Pilates-inspired moves (and often combine them) often use a format quite different from the typical strength training and aerobics videos that you're familiar with. Step-ups & hover squats...how high a step? (Jan 12, 2007 at 3:39 PM) - Cathe uses an adjustable High Step for leg presses and sit-and-stands, while the FIRM uses a fixed height 14-inch Fanny Lifter or tall box for step-ups and hover squats. Squats - do them right! (Jan 12, 2007 at 3:36 PM) - Although most people can sit down with no problem at all, when they try to do that same movement without a chair behind them, i.e.: a squat, their body seems to forget what to do! Squat & overhead press combo exercise (Jan 12, 2007 at 3:33 PM) - Q: I have the Crunch Boot Camp video. This strength workout starts with a very tough set of squats combined with overhead presses. Overhead shoulder presses (military presses) with a barbell (Jan 12, 2007 at 3:21 PM) - Q: I've heard that when you do military shoulder presses, the barbell should be in front of your head throughout the lifts, not behind it. Yoga workouts...do I need a warm-up? (Jan 13, 2007 at 4:47 AM) - Whether you need to warm-up before yoga depends on the type of yoga workout you've chosen and what you've been doing right before you begin. 20 Mistakes that can Sabotage your Workouts (Jan 12, 2007 at 3:53 PM) - 1. Incorrectly following correct form....or correctly following incorrect form 2. Not using a mirror to monitor your form for weight training exercises 3. Swinging dumbbells during weight training (Jan 12, 2007 at 3:43 PM) - In many videos, the upper body strength training reps are done so fast that there is no pause at either end of the rep.
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