Reviews & Training Tips for DVD Workouts
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Reviews & Articles You are currently browsing the Strategy sub-category of the Fitness Articles category of our Reviews & Articles. Will you give this workout a second chance? (Jan 12, 2007 at 3:18 PM) - So you plunked down your hard-earned money for that new video workout. And why not? It got rave reviews everywhere you looked. I'm sick.....should I work out today? (Jan 12, 2007 at 3:07 PM) - Can I keep working out if I catch a cold? What about the flu? I've been working hard to establish a regular workout schedule and I'm afraid I'll get out of the habit and regain the 10 pounds I've lost if I take a break. Busy, busy...how do I fit my workout in? (Jan 12, 2007 at 2:50 PM) - Even the most devoted exercisers can find it hard to stay faithful to their workout routine during busy times. It's so easy to skip workouts when you're rushing around, preparing for big events like vacations, weddings, or large family get-togethers. Beat the heat during your workouts! (Jan 13, 2007 at 4:50 AM) - In the San Fransciso Bay Area where I work out, summer heat is not a problem...except for two or three very short heat waves each year. Strong Bones (Jan 18, 2007 at 3:25 PM) - May is National Osteoporosis Prevention Month, but taking care of your bones is a year-round, life-long process. Facts to consider: ~ Your bone mass peaks between the ages of 25 to 35. ~ From age 35 to menopause you begin to lose bone mass at the rate of a half a percent a year...unless Cardio or weights...which should I do first? (Jan 12, 2007 at 3:04 PM) - The typical aerobics and strength training combo workout usually starts with the aerobics as a warm-up, followed by the strength training. Keeping track of workouts (Jan 12, 2007 at 3:12 PM) - The best way that I've found to keep track of my workouts is to record them on a calendar in my workout room. Click here to search our Reviews & Articles Click here to return to the main Reviews & Articles page. |
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