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Reviews & Articles
You are currently browsing the Gliding sub-category of the Gliding category of our Reviews & Articles.
Gliding - general info (May 3, 2007 at 10:04 PM) - Gliding is similar to the Slide workouts that were popular about 10 years ago which used a slide with bumpers on the sides and booties that you slipped over your athletic
Gliding - Fat Burning Cardio (May 3, 2007 at 9:57 PM) - Fat Burning Cardio alternates three short segments of floor cardio with three gliding toning intervals.
Gliding - Ultimate Buns & Thighs (May 3, 2007 at 9:50 PM) - Do your legs bulk up easily when you use weights for lower body toning?
Gliding - Total Body Sculpting (May 3, 2007 at 9:46 PM) - Once you're mastered the moves on Fat Burning Cardio and Ultimate Buns and Legs, you'll be ready to get your upper body into action with unique versions
Gliding - Step & Sculpt (May 3, 2007 at 9:44 PM) - Step and Sculpt combines the cardio intensity of stepping with the smoothness of gliding.
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