Reviews & Training Tips for DVD Workouts
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Reviews & Articles You are currently browsing the Total Body sub-category of the Strength Training Workouts category of our Reviews & Articles. Get Ripped Workload Comparison (Jul 13, 2007 at 1:54 PM) - The chart below compares the work load of four Get Ripped workouts. Get Ripped Slim & Lean (Jan 19, 2007 at 4:02 AM) - If you've perfected your lifting technique with Get Ripped, and are ready to work even harder and longer, Jari will put you through your paces in this Slim & Lean workout. Abs Diet Workout 2 (Jan 12, 2007 at 2:00 PM) - Abs Diet Workout 2 is a programmable DVD that allows you to design your own workouts from five components: warm-up, two levels of ab workouts, total body strength training, and cardio interval training. You can arrange these segments in any order you'd like, and even repeat them, FIRM: Fat Burning Cardio Sculpt Workout and Resistance Cord (Jan 12, 2007 at 1:38 PM) - Well....it looks like the FIRM has finally run out of new designs for steps! But, never fear, they like to market new workouts with some type of gear, so 5 out of 7 of the FIRM's 2006 releases are packaged with equipment. Fat Burning Cardio Sculpt Workout and Resistance Cord comes with tubing with handles, Gilad Ultimate Body Sculpt Series: Cuts & Curves (Jan 12, 2007 at 1:43 PM) - Cuts and Curves, the strength training workout of Gilad's new Ultimate Body Sculpt Series, uses both dumbbells and tubing with handles to deliver an effective total body workout. This circuit training workout is easy to follow and works your muscles in new ways with tubing. Since the resistance from the tubing increases as you pull on it...it offers a very different feel to classic exercises that are done with dumbbells. Cathe's Pure Strength Series (Feb 25, 2007 at 1:55 PM) - Cathe's first strength training series, Pure Strength, was originally released in 1999 on three VHS tapes. The lower body workout, Strong Legs and Abs, uses classic strength training exercises in a classic strength building format to work the legs thoroughly with both standing and floor exercises and includes a 7-minute classic crunch-style ab routine. The upper body work series is divided into two workouts that are designed to be alternated. Get Ripped to the Core (Jan 19, 2007 at 4:51 AM) - Get Ripped to the Core is a challenging high-rep, total body workout that's sure to improve your coordination, balance, and muscular endurance as well as building muscle strength and burning 10-Minute Solution Target Toning for Beginners (Jan 18, 2007 at 5:00 PM) - Finding time to squeeze exercise into your busy day can be tough, but Cindy Whitmarsh has eased the problem by designing five 10-Minute Solutions to target tone and stretch your entire body. Pure Strength Series (Jan 18, 2007 at 5:11 PM) - Cathe's first strength training series, Pure Strength, was originally released in 1999 on three VHS tapes, however now all three workouts are combined onto one DVD. The lower body workout, Strong Legs and Abs, uses classic strength training exercises in a classic strength building format to work the legs thoroughly with both standing and floor exercises and includes a 7-minute classic crunch-style ab routine. Tom Holland’s Total Body Workout (Jan 23, 2007 at 4:20 AM) - Since I reviewed Tom Holland's first Total Body Workout in March 2004, Tom has created and filmed Total Body Workout 2 and now both workouts have been combined on one DVD with a major improvement: every exercise has a chapter marker. Now you can arrange a full hour of Tom's weight training exercises in any order you'd like.
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