Reviews & Training Tips for DVD Workouts
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Reviews & Articles You are currently browsing the Floor Cardio & Strength sub-category of the Combo Strength & Cardio Workouts category of our Reviews & Articles. Prevention - Personal Training (Jan 22, 2007 at 1:40 PM) - Nine independent components: warm-up, cooldown, two cardio segments, and five toning segments, can be arranged in any order you want for a personalized workout. With Prevention's Personal Training you can work out for as little as 13.5 minutes if you're target toning, or just over an hour if you combine all nine components into a cardio plus toning workout. Prevention 3-2-1 Workout (Feb 25, 2007 at 2:13 PM) - The 3-2-1 concept of Prevention's circuit training workout is a guaranteed energizer and boredom-buster. The 48-minute workout is divided into 6 circuits, each containing 3 minutes of cardio, quickly followed by two minutes of strength training and 1 minute of core work. Gay Gasper’s NutraBody Workout (Feb 25, 2007 at 1:20 PM) - For review, look under Back Issues of VidBits November 2000 Cathe - Intensity Series - Boot Camp (Apr 17, 2007 at 11:47 AM) - For review, look under Back Issues of VidBits October 2003 Donna Richardson’s 3-Day Rotation (Feb 25, 2007 at 1:12 PM) - For review, look under Back Issues of VidBits November 2000 Karen Voight - Half & Half (Apr 17, 2007 at 11:06 AM) - For review, look under Back Issues of VidBits December 2003 Minna Lessig - Fat Eliminator (Apr 17, 2007 at 11:10 AM) - For review, look under Back Issues of VidBits December 2000 BallAero Workouts by Leisa Hart (Apr 17, 2007 at 11:08 AM) - For review, look under Back Issues of VidBits December 2002 7-Day Solution (Apr 17, 2007 at 10:45 AM) - For review, look under Back Issues of VidBits March 2002 Tighter Assets with Tamilee - Weightloss (Apr 17, 2007 at 11:16 AM) - For review, look under Back Issues of VidBits November 2002
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