VidBits - back issues From November 1999 until April 2005 I published VidBits, a monthly enewsletter. Each issue contained 3 or 4 reviews. This section includes back issues up until August 2004. Reviews from issues after that have been given individual pages.
Cardio/Sculpt Fitness with Kelly Coffey-Meyer (May 5, 2008 at 3:58 PM) - Cardio/Sculpt Fitness is a high-energy interval training workout that alternates high intensity cardio with strength training in five circuits.
Power Body Strength Training with Rob Glick (Apr 18, 2008 at 3:44 PM) - If you're looking to build muscle endurance with tough upper/lower body combination exercises, ExerciseTV's Star Trainer Rob Glick has designed a challenging total body workout for
Women's Health Perfect Body Workout (Mar 17, 2008 at 4:21 PM) - Amy Dixon's third workout for Women's Health offers an energetic, fresh approach to the traditional format of cardio followed by strength training, core work and a
Crunch Belly, Butt & Thighs Boot Camp (Feb 25, 2008 at 7:37 PM) - If you're looking for a compact, high energy workout to target your lower body and abs, join the always enthusiastic and vocal Crunch
Strong Body, Ageless Body with Erin O'Brien (Feb 25, 2008 at 7:34 PM) - If getting stronger and slowing down the aging process is your goal, Erin O'Brien is ready to help with this classic strength training
Hard Work Conditioning with Patrick Goudeau (Jan 21, 2008 at 1:07 PM) - If you can make it through this strength training workout without saying "Oh my gosh!" along with Patrick at least once, you're not working hard enough.
Total Body Sculpt with Gilad Volume 1 (Jan 4, 2008 at 3:27 PM) - Each volume of the Total Body Sculpt set is composed of three intermediate strength training workouts from Gilad's TV shows which began airing on Fit TV
Self Trim and Tone Fast! (Jan 4, 2008 at 10:35 AM) - Self Magazine's Trim and Tone Fast! gets my
vote as one of the best intermediate toning workouts of 2007.
It has so much going for it....
Serious Strength with Gin Miller (Nov 26, 2007 at 9:10 PM) - Now this is Serious Strength training: choose a challenging weight, focus on each muscle group for one long set, vary the speed of the reps, alternate upper and lower
Your Body Breakthru: Slim, Strong & Sexy Body Sculpt (Nov 12, 2007 at 9:25 PM) - Michelle Dozois has designed Slim, Strong & Sexy Body Sculpt to help reshape your entire body in systematic, easy to follow fashion by mixing a
3-Day Pass - Get access to all reviews for 3 days, with this non-refundable pass. If you decide to get a full year membership, this $3 will be credited to you after purchase.
