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		<title>Video Fitness Training Forums Manager</title>
		<link>http://www.videofitnesstraining.com/site.php/msgb/main/</link>
		<description><![CDATA[Video Fitness Training Forums Manager - Our most recent posts.]]></description>
		<language>en-us</language>
		<pubDate>Mon, 12 May 2008 11:22:48 +0000</pubDate>
		<lastBuildDate>Mon, 12 May 2008 11:22:48 +0000</lastBuildDate>
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			<title>Re: Heavier weights &amp; lower reps</title>
			<link>http://www.videofitnesstraining.com/site.php/msgb/view_topic/heavier_weights__lower_reps/page_1/#re_heavier_weights__lower_r</link>
			<guid>http://www.videofitnesstraining.com/site.php/msgb/view_topic/heavier_weights__lower_reps/page_1/#re_heavier_weights__lower_r</guid>
			<description><![CDATA[Charlene Prickett&amp;#039;s old VHS, Serious Curves, uses heavy weights and two sets of 8 reps apiece. It&amp;#039;s an hour long, but it can be easily broken up into two half-hour sessions because she does upper body work in the second half of the tape.]]></description>
			<pubDate>Sat, 03 Nov 2007 09:41:29 +0000</pubDate>
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		<item>
			<title>Heavy weights</title>
			<link>http://www.videofitnesstraining.com/site.php/msgb/view_topic/heavy_weights/page_1/</link>
			<guid>http://www.videofitnesstraining.com/site.php/msgb/view_topic/heavy_weights/page_1/</guid>
			<description><![CDATA[Hi Paula,
I posted this over on the weight training thread and thought I&amp;#039;d post it here too.
It seems that there are very few workouts that utilize heavier weights and less reps. I&amp;#039;m tired of so many reps and would love some suggestions for shorter, heavy, less rep workouts.
Any suggestions?
TIA!!]]></description>
			<pubDate>Wed, 24 Oct 2007 22:44:21 +0000</pubDate>
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		<item>
			<title>Re: NY1 story on Mirabai Holland</title>
			<link>http://www.videofitnesstraining.com/site.php/msgb/view_topic/ny1_story_on_mirabai_holland/page_1/#re_ny1_story_on_mirabai_holl</link>
			<guid>http://www.videofitnesstraining.com/site.php/msgb/view_topic/ny1_story_on_mirabai_holland/page_1/#re_ny1_story_on_mirabai_holl</guid>
			<description><![CDATA[Thanks for the link Ruth. I agree with everything Mirabai said about starting out by doing too much too soon. That&amp;#039;s what most people do, and that&amp;#039;s why they quit right away. Most people seem to think that unless you jump right into half hour workouts everyday, and feel sore all the time that you&amp;#039;re not really &amp;quot;exercising&amp;quot;.]]></description>
			<pubDate>Tue, 02 Oct 2007 17:34:32 +0000</pubDate>
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		<item>
			<title>Re: Osteopenia Questions</title>
			<link>http://www.videofitnesstraining.com/site.php/msgb/view_topic/osteopenia_questions/page_1/#re_osteopenia_questions2</link>
			<guid>http://www.videofitnesstraining.com/site.php/msgb/view_topic/osteopenia_questions/page_1/#re_osteopenia_questions2</guid>
			<description><![CDATA[No Ruth, I haven&amp;#039;t seen any of Mirabai&amp;#039;s workouts. Thanks for the link, I&amp;#039;ll check out the website.

This version of the website is fairly new. The forum had a lot more threads before my host server had a big melt-down that lost them all.]]></description>
			<pubDate>Tue, 11 Sep 2007 16:31:59 +0000</pubDate>
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