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Ask Paula
general questions on video exercising....
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Heavy weights - Hi Paula,
I posted this over on the weight training thread and thought I'd post it here too.
It seems that there are very few workouts that utilize heavier weights and less reps. I'm tired of so many reps and would love ...
Posted by: gardengirl |
Oct 24, 2007 at 2:44 PM |
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NY1 story on Mirabai Holland - Hello again Paula,
Did you see today's NY1 story about Mirabai Holland? Probably not, unless you happen to be from the New York area! Here's the video clip. Let me know if the clip doesn't work and I'll try to send ...
Posted by: ruthgolan1 |
Sep 26, 2007 at 10:26 PM |
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Oct 2, 2007 at 9:34 AM
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