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Heavy weights
Posted On Oct 24, 2007 at 2:44 PM
Author Message
gardengirl


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Joined: Jul 15, 2005
Last Visit: Nov 1, 2007
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 		Hi Paula,
I posted this over on the weight training thread and thought I'd post it here too.
It seems that there are very few workouts that utilize heavier weights and less reps. I'm tired of so many reps and would love some suggestions for shorter, heavy, less rep workouts.
Any suggestions?
TIA!!
Wink


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